I first heard about this book from former President Clinton who talked about Dr. Campbell’s work and this book. He was the walking testimony of the result.

The authors went through many studies, mainly the studies done in China, hence the name the China Study, on answering the questions why there was such a contrast in chronic disease patterns between the rural areas of China (very few cancer, diabetes, heart attacks and others) and the metro area. It all came down to the plant-based whole food diet. Eating animal-based food (beef, pork, chicken, and dairy) significantly contributed to all kinds of chronic diseases.

Finally, the authors attributed why the plant-based whole food diet hasn’t been heavily promoted is because of the medical community lacks basic nutritional education and has been heavily influenced by the drug and dairy industry. Eating the “right” food just doesn’t make money for the pharmaceutical industry. Also the government and politicians have been heavily lobbied by the food, drug and dairy industries.

This book opened my eyes on what we’re doing to poison ourselves by eating so many “junk” foods and animal-based foods in our “civilized” society. I’m convinced that plant-based whole food is the way to a healthy and quality lifestyle.

The following 8 principles are worth remembering:
1. Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts.
2. Vitamin supplements are not a panacea for good health.
3. There are virtually no nutrients in animal-based foods that are not better provided by plants.
4. Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.
5. Nutrition can substantially control the adverse effects of noxious chemicals.
6. The name nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).
7. Nutrition that is truly beneficial for one chronic disease will support health across the board.
8. Good nutrition creates health in all areas of our existence. All parts are interconnected.

Sadly this book has been pulled off distribution after I read the book due to falsified quotes by the author. But I don’t think it’s a total waste of time. One always need to take this kind of book with a grain of salt as the examples tend to be sensationalized to attract readers. Some of the approaches seem to make sense and may be considered as nuggets:

Ways to increase creativity:

Alpha waves: relaxed state of minds and positive mood. Sharing of ideas. Consider the irrelevant. Day dreaming.

The unconcealing: Use of drug? (release of dopamines) Stick with a problem until it surrenders. See through the clutter by relying on the knife and conscious attention – focus on the “right” questions. State of depression may bring out creativity; bipolar people may have an edge. The ability to calculate progress tells you that you’re making progress.

Letting things go: Search for emotion instead of perfection like Yoyo Ma. Made a mistake – shrug it off and smile. Go with the flow like Improv. Draw from frontotemporal demential patients, who have an urge to create close to their deaths – their prefrontal cortex – inhibits imaginative murmurs – is being destroyed. Play like a kid and with pleasure like Yoyo Ma.

The Outsider: Being an outsider or “passionate amateur” has an advantage – he doesn’t know any better. InnoCentive’s posting of hardest scientific problems to solicit ideas from the outsiders with prize money – crowd sourcing of ideas. Young people don’t know enough to be insiders, cynical with expertise; they come with creative advantage. It’s a state of mind; we may need to be unshackled by the familiar and leave behind everything by traveling, new colleagues, and career change.

The High Q: Q is a measurement of density of connections or social intimacy. High Q = great degree of closeness in collaboration – Pixar’s central bathroom near the attrium.

Urban Friction: Biking around allows him to “listen” to the city. Vertical culture of Boston makes it less innovative than San Jose (Silicon Valley), where lots of casual exchanges in “clubs” form weak ties like Israelis’ mandatory military service. The crowded places force us to interact; human friction creates sparks.

The Shakespeare Paradox: The excess of geniuses is not an accident – the access to the a vast number of new stories and old texts in a friend’s bookstore, and stealing the plots of previous literature and making into his own, and a legal environment that encourage creative risk taking without offending royal family, the availability of public education to most of the citizens.

This is a great Children book to read for adults.

A boy shepherd looking for his personal “legend” went on his journey to find the treasures next to the pyramid of Egypt. He sold out his herd of sheep and became a well-heeled crystal sales person and accumulated enough wealth to continue his journey. Then he got tricked/robbed and ran into the Alchemist, who taught him how to listen to his heart and blocked out the aches and distractions like falling in love with a woman of the dessert – Fatima. At the end he found the treasures in his own backyard in Spain and reunited with his Fatima. Ultimately, it’s the boy that turned into an Alchemist.

By definition, an alchemist transforms “cheap” metal like lead into precious metal like gold. (It’s scientifically unfeasible but seems to be catching phrase in the old days.) If one takes the journey of his life with courage and overcome his failures, he’s basically a alchemist, metaphorically. There are many people who get comfortable in life and forget to pursue his/her own “legend” or purpose/meaning of his life like the crystal store owner and the robber who gave him the hint where the physical treasures are. He/she may live through his/her life never knowing what he/she really means to the greater purpose, if he/she does’t pursue them with great efforts. Besides, the world “conspires” to help us one way or another when we pursue our dreams. In any way, everyone makes an impact to the world to various degrees.

The book is nice and short and full of life teachings. Wish I read this book earlier. Somehow it means more to a middle-age person than to a young man or an old man, I suppose.

Yes, USA has lots of ills: budget deficit, extreme partisan, and crime and etc., and “American Dream” is becoming more of a mirage, as pointed out by the authors. It’s nothing new. Many smart people already highlighted them since the “Great Recession” of 2008. China in contrast is progressive (Tienjin’s great conference hall being built in 9 months vs. much delayed repair in the DC subway station) and yet lack the right elements (legal, democracy, and etc.) to overtake US, yet.

The book helped to clarify some of the histories of budget deficits and how Ronald Reagan managed to raise taxes (enhance revenue) in light of the huge deficit during the Star War initiative era and how Clinton did the same because of the Ross Perot. It’s only until George W. Bush’s time that any attempt to reduce deficit was abandoned. “Budget deficits don’t matter,” according to Dick Cheney. It’s sad.

The globalization force (“the world is flat) has taken many of “good” or middle-class jobs from America and the war on physics – denying the global warming reality puts us at a disadvantage.

What’s the author’s proposal/answer? A great 3rd-party candidate that would force the two existing parties (too similar and stodgy to change) to consider the much needed agenda: like reducing the deficit and invest in the “future.” Mmmmm, which rich guy is going to get suckered into becoming a martyr or losing hero? Tough one.